Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Fruits

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

- Raw dairy

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Red meat

Cheers!

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.